{"product_id":"ebook-preparation-of-broths","title":"eBook Preparation of Broths","description":"\u003ch1\u003ePreparation of Broths and Their Importance for Our Health from the Perspective of Chinese Medicine\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eE-book by Renata Lien · instant PDF download\u003c\/strong\u003e\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eThe simplest food in the kitchen is also the most nourishing.\u003c\/h2\u003e\u003cp\u003eA broth asks for little — water, time, and a few honest ingredients. In Traditional Chinese Medicine it is one of the most direct ways to support digestion, Qi energy and blood, because the body has to do almost no work to absorb it.\u003c\/p\u003e\u003cp\u003eThis is a practical guide to building that foundation into everyday cooking: what to simmer, how long, and which combination suits which need.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat's inside\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eGrain broths\u003c\/strong\u003e Why they belong in the diet, a basic recipe, healing variations, and an overview of suitable grains.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVegetable broths\u003c\/strong\u003e A universal base, health-supporting recipes, and the characteristics of commonly used vegetables.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBone broths\u003c\/strong\u003e Deeply regenerative broths — correct preparation methods, healing combinations, and an overview of different types of bones.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFish broths\u003c\/strong\u003e Light yet nourishing, supporting blood and Yin, with practical recipes and guidance on choosing fish.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMushroom broths\u003c\/strong\u003e For immunity, vitality and resilience, with basic recipes and healing variations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA herbal index\u003c\/strong\u003e Every herb used across the recipes, gathered in one clear reference.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWho it's for\u003c\/h2\u003e\u003cp\u003eAnyone who wants to cook simply, mindfully, and with respect for what the body actually needs — whether you are new to Chinese medicine or already cooking by its principles.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eAbout the author\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eRenata Lien\u003c\/strong\u003e (Bc. Renáta Čepelková, DiS.) has practiced and studied Traditional Chinese Medicine since 2006. She completed four years of training at the TCM Institute in Prague and continues advanced study with leading practitioners in the Czech Republic and abroad. She is the author of four bestselling books on TCM-inspired nutrition and health: \u003cem\u003eFood as Medicine\u003c\/em\u003e, \u003cem\u003eFood as Anti-Aging Medicine\u003c\/em\u003e, \u003cem\u003eTouch as Medicine\u003c\/em\u003e, and \u003cem\u003eMushrooms as Medicine\u003c\/em\u003e.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFormat \u0026amp; details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFull-color e-book\u003c\/li\u003e\n\u003cli\u003eInstant digital download (PDF)\u003c\/li\u003e\n\u003cli\u003eReads beautifully on phone, tablet, e-reader, or computer\u003c\/li\u003e\n\u003cli\u003eOne-time purchase — yours to keep, re-read, and reference forever\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003cp\u003e\u003cem\u003eThe information in this e-book is educational and does not replace professional medical care. If you are pregnant, taking medication, or managing a medical condition, please consult your doctor before starting any new health practice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Renata Lien COM","offers":[{"title":"Default Title","offer_id":54380274352471,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/8507\/1703\/files\/preparation-broths-ebook.png?v=1787126064","url":"https:\/\/renatalien.com\/en\/products\/ebook-preparation-of-broths","provider":"Renata Lien","version":"1.0","type":"link"}