{"product_id":"ebook-body-cleansing-of-the-seasons","title":"eBook Body cleansing of the seasons","description":"\u003ch1\u003eWeight Loss and Body Cleansing in the Rhythm of the Four Seasons\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eE-book by Renata Lien · instant PDF download\u003c\/strong\u003e\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eThe problem was never willpower.\u003c\/h2\u003e\u003cp\u003eWeight that creeps back, afternoon fatigue, immunity that gives way every winter, cravings that return on schedule — Traditional Chinese Medicine doesn't read these as failures of discipline. It reads them as a weakened spleen, stomach and kidneys.\u003c\/p\u003e\u003cp\u003eTCM sees stable weight and vitality as the result of three things working together: balanced digestion, settled emotions, and the free flow of Qi. When one of them falters, the body holds on to what it cannot process.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhy the seasons matter\u003c\/h2\u003e\u003cp\u003eThe year has four \u003cem\u003eEarth transitional periods\u003c\/em\u003e — the in-between phases between seasons, when the body has its greatest capacity for regeneration and detoxification. Working with the body during these windows is very different from fighting it in January.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat's inside\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThe Earth transitional periods explained\u003c\/strong\u003e — what they are, when they fall, and how they shape weight and health across the year.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMonthly meal plans — more than 200 recipes\u003c\/strong\u003e A plan for each period, so the food follows the season rather than working against it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOrgan-specific cleansing techniques\u003c\/strong\u003e Recommended practices for the liver, spleen, stomach and kidneys.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAcupressure with practical guides\u003c\/strong\u003e Point stimulation you can do yourself, with clear instructions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDaily routines\u003c\/strong\u003e Simple recipes and repeatable habits designed to help you lose 3–4 kg at a steady pace and hold a stable weight through the year.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eAbout the author\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eRenata Lien\u003c\/strong\u003e (Bc. Renáta Čepelková, DiS.) has practiced and studied Traditional Chinese Medicine since 2006. She completed four years of training at the TCM Institute in Prague and continues advanced study with leading practitioners in the Czech Republic and abroad. She is the author of four bestselling books on TCM-inspired nutrition and health: \u003cem\u003eFood as Medicine\u003c\/em\u003e, \u003cem\u003eFood as Anti-Aging Medicine\u003c\/em\u003e, \u003cem\u003eTouch as Medicine\u003c\/em\u003e, and \u003cem\u003eMushrooms as Medicine\u003c\/em\u003e.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFormat \u0026amp; details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFull-color e-book\u003c\/li\u003e\n\u003cli\u003eInstant digital download (PDF)\u003c\/li\u003e\n\u003cli\u003eReads beautifully on phone, tablet, e-reader, or computer\u003c\/li\u003e\n\u003cli\u003eOne-time purchase — yours to keep, re-read, and reference forever\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003cp\u003e\u003cem\u003eThe information in this e-book is educational and does not replace professional medical care. If you are pregnant, taking medication, or managing a medical condition, please consult your doctor before starting any new health practice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Renata Lien COM","offers":[{"title":"Default Title","offer_id":54380274188631,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/8507\/1703\/files\/body-cleansing-seasons-ebook.png?v=1787126051","url":"https:\/\/renatalien.com\/sk\/products\/ebook-body-cleansing-of-the-seasons","provider":"Renata Lien","version":"1.0","type":"link"}