{"product_id":"the-secrets-of-healthy-sleep-tcm-ebook","title":"The Secrets of Healthy Sleep — TCM eBook","description":"\u003ch1\u003eThe Secrets of Healthy Sleep\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eA practical Traditional Chinese Medicine guide to understanding your sleep patterns and building a calmer evening routine.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e195 pages · full-color eBook · instant PDF download · one-time purchase\u003c\/strong\u003e\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat if your sleep pattern is trying to tell you something?\u003c\/h2\u003e\u003cp\u003eFalling asleep late, waking at the same time every night, restless thoughts or feeling tired despite spending enough time in bed can look like one problem. Traditional Chinese Medicine approaches these patterns differently: as signals that can be explored through the relationships between Yin and Yang, Qi, blood and the organ systems used in TCM theory.\u003c\/p\u003e\u003cp\u003eThis eBook turns that perspective into a practical guide you can read, understand and use at home.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat you'll explore\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep through the TCM lens\u003c\/strong\u003e — how Yin, Yang, Qi and blood are traditionally understood in relation to rest.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe five organ systems and sleep\u003c\/strong\u003e — heart, liver, kidneys, spleen and lungs from the perspective of Chinese medicine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDifficulty falling asleep\u003c\/strong\u003e — practical ways to think about recurring thoughts, restlessness and evening digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWaking during the night\u003c\/strong\u003e — how TCM traditionally interprets different nighttime patterns and time windows.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood and evening routines\u003c\/strong\u003e — ideas for lighter evening meals, timing and ingredients used in TCM-inspired nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTea blends and infusions\u003c\/strong\u003e — recipes and preparation guidance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMassage, baths and acupressure\u003c\/strong\u003e — practical techniques and key points with photographs.\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eMade to be practical\u003c\/h2\u003e\u003cp\u003eThis isn't just a book about theory. Use it as an evening reference for meal ideas, herbal preparations, routines, baths, massage and acupressure practices drawn from the TCM tradition.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eAbout Renata Lien\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eRenata Lien\u003c\/strong\u003e (Bc. Renáta Čepelková, DiS.) has practiced and studied Traditional Chinese Medicine since 2006. She completed four years of training at the TCM Institute in Prague and continues advanced study with practitioners in the Czech Republic and abroad.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFormat \u0026amp; access\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e195 pages\u003c\/li\u003e\n\u003cli\u003eFull-color digital eBook\u003c\/li\u003e\n\u003cli\u003eInstant PDF download\u003c\/li\u003e\n\u003cli\u003eRead on phone, tablet, e-reader or computer\u003c\/li\u003e\n\u003cli\u003eOne-time purchase — yours to keep and revisit\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eComplete your TCM library\u003c\/h2\u003e\u003cp\u003eThis eBook is also available as part of the \u003cstrong\u003eHealthy with TCM — Complete 4 eBook Set\u003c\/strong\u003e, together with guides to seasonal body cleansing, cellulite from the TCM perspective and preparation of nourishing broths.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cem\u003eThis eBook is an educational resource about Traditional Chinese Medicine and does not replace professional medical care. If you are pregnant, taking medication or managing a medical condition, consult an appropriate healthcare professional before starting a new health practice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Renata Lien COM","offers":[{"title":"Default Title","offer_id":54380274778455,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/8507\/1703\/files\/healthy-sleep-tcm-ebook.png?v=1787126103","url":"https:\/\/renatalien.com\/sk\/products\/the-secrets-of-healthy-sleep-tcm-ebook","provider":"Renata Lien","version":"1.0","type":"link"}