eBook Body cleansing of the seasons

Do you long to lose weight naturally and without the yo-yo effect?

Are you intrigued by the e-book “Weight Loss and Detox in the Rhythm of the Four Seasons”?

Discover the approach of Traditional Chinese Medicine to weight loss and body cleansing in harmony with the rhythm of nature. This e-book will guide you through the four Earth transitional periods – the in-between phases of the yearly cycles when the body has the greatest capacity for regeneration and detoxification.
Traditional Chinese Medicine views stable weight and vitality as the result of balanced digestion, emotions, and the free flow of Qi energy. Gaining weight, fatigue, weakened immunity, or recurring cravings are therefore not just a matter of willpower, but a sign of weakened spleen, stomach, and kidneys.

The Earth transitional periods are the ideal time to support your body, boost metabolism, cleanse the system, and naturally return to balance.

What will you find in my e-book?
🌿 An explanation of the Earth transitional periods and their impact on weight loss and health.
🌿 Monthly meal plans for each period – with more than 200 recipes.
🌿 Recommended techniques to cleanse individual organs (liver, spleen, stomach, kidneys).
🌿 Stimulation of acupuncture points with practical guides.
🌿 Simple recipes and daily routines to help you lose 3–4 kg regularly and maintain a stable weight throughout the year.