eBook Preparation of Broths

E-book Preparation of Broths and Their Importance for Our Health from the Perspective of Chinese Medicine is a practical guide to preparing healing broths based on traditional nutritional principles and Traditional Chinese Medicine. It shows how to create a nourishing foundation of daily meals from simple ingredients, supporting digestion, Qi energy, blood, and overall vitality.

In the e-book you will find:

Grain broths – why to include them in the diet, a basic recipe, healing variations, and an overview of suitable grains.
Vegetable broths – a universal base, health-supporting recipes, and characteristics of commonly used vegetables.
Bone broths – deeply regenerative broths, correct preparation methods, healing combinations, and an overview of different types of bones.
Fish broths – light yet nourishing broths that support blood and Yin, including practical recipes and guidance on fish selection.
Mushroom broths – for strengthening immunity, vitality, and overall resilience, with basic recipes and healing variations.

The e-book also includes a clear herbal index of all herbs used in the recipes.

This e-book is intended for anyone who wishes to cook simply, mindfully, and with respect for the body’s natural needs.