Healthy with TCM — The Complete 4 eBook Set

Four practical guides. One coherent approach to everyday health.

Get the complete Renata Lien TCM eBook collection and explore sleep, digestion, body cleansing, skin and everyday nourishment through the perspective of Traditional Chinese Medicine.

4 full-color eBooks · 700+ pages · instant PDF download · yours to keep

Why get the complete set?

• One complete library covering four connected areas of everyday health.
• Practical guidance with recipes, routines, acupressure and traditional TCM approaches.
• 700+ pages of reference material you can return to whenever you need it.
• Save $41.97 compared with buying all four eBooks separately.

What's included

1. Cellulite Is a Signal of Imbalance

195 pages. Explore five TCM patterns commonly associated with cellulite, targeted meal plans, practical body-care techniques, acupressure and case studies.

2. The Secrets of Healthy Sleep

195 pages. Learn how TCM interprets different sleep patterns, night waking, evening nutrition, herbal infusions, massage, baths and acupressure.

3. Weight Loss and Body Cleansing in the Rhythm of the Four Seasons

Discover the four Earth transitional periods, seasonal meal planning with more than 200 recipes, cleansing practices and practical acupressure guides.

4. Preparation of Broths

Learn how to prepare grain, vegetable, bone, fish and mushroom broths, with practical variations and a useful herbal index.

What you'll be able to use

• Seasonal meal ideas and recipes
• Daily and evening routines
• Acupressure guides
• Traditional body-care techniques
• Broth recipes and preparation methods
• TCM explanations that help you understand the reasoning behind the practices

About Renata Lien

Renata Lien (Bc. Renáta Čepelková, DiS.) has practiced and studied Traditional Chinese Medicine since 2006. She completed four years of training at the TCM Institute in Prague and continues advanced study with leading practitioners in the Czech Republic and abroad.

Format

• 4 full-color eBooks
• 700+ pages of content
• Instant digital PDF download
• Read on your phone, tablet, e-reader or computer
• One-time purchase — yours to keep and revisit

Important information

These eBooks are educational resources about Traditional Chinese Medicine and do not replace professional medical care. If you are pregnant, taking medication, or managing a medical condition, consult your doctor before starting any new health practice.