Preparation of Broths and Their Importance for Our Health from the Perspective of Chinese Medicine

E-book by Renata Lien · instant PDF download

The simplest food in the kitchen is also the most nourishing.

A broth asks for little — water, time, and a few honest ingredients. In Traditional Chinese Medicine it is one of the most direct ways to support digestion, Qi energy and blood, because the body has to do almost no work to absorb it.

This is a practical guide to building that foundation into everyday cooking: what to simmer, how long, and which combination suits which need.

What's inside

Grain broths Why they belong in the diet, a basic recipe, healing variations, and an overview of suitable grains.

Vegetable broths A universal base, health-supporting recipes, and the characteristics of commonly used vegetables.

Bone broths Deeply regenerative broths — correct preparation methods, healing combinations, and an overview of different types of bones.

Fish broths Light yet nourishing, supporting blood and Yin, with practical recipes and guidance on choosing fish.

Mushroom broths For immunity, vitality and resilience, with basic recipes and healing variations.

A herbal index Every herb used across the recipes, gathered in one clear reference.

Who it's for

Anyone who wants to cook simply, mindfully, and with respect for what the body actually needs — whether you are new to Chinese medicine or already cooking by its principles.

About the author

Renata Lien (Bc. Renáta Čepelková, DiS.) has practiced and studied Traditional Chinese Medicine since 2006. She completed four years of training at the TCM Institute in Prague and continues advanced study with leading practitioners in the Czech Republic and abroad. She is the author of four bestselling books on TCM-inspired nutrition and health: Food as Medicine, Food as Anti-Aging Medicine, Touch as Medicine, and Mushrooms as Medicine.

Format & details

• Full-color e-book
• Instant digital download (PDF)
• Reads beautifully on phone, tablet, e-reader, or computer
• One-time purchase — yours to keep, re-read, and reference forever

The information in this e-book is educational and does not replace professional medical care. If you are pregnant, taking medication, or managing a medical condition, please consult your doctor before starting any new health practice.